Archive for January, 2010

» posted on Sunday, January 17th, 2010 at 1:06 pm by angelbruce1951

Jump In!

Jump In! (2007)

IMDB rating: 5.20

Plot: The Daniel’s family owns a boxing gym and Izzy Daniels is in line to be the third generation of boxers in his family to win the Golden Gloves. When Izzy is instructed by his father to take his little sister, Karin, to a double dutch tournament in which their neighbor, and Izzy’s crush, Mary, participates with her team, the “Joy Jumpers”, Izzy discovers that double dutch takes talent and creativity. Feeling the pressure of boxing, Izzy joins Mary’s double dutch team when a member quits, allowing them to compete in city’s and requests their name be changed to the “Red Hot Chillie Steppers.” They also share their first kiss on the fire escape soon after the team is completed with the addition of Izzy. While secretly practicing in the family gym one day, Rodney, the Brooklyn neighborhood bully, snaps shots of Izzy and posts them on pink paper all over school with the word LOSER written all over them. When Izzy’s father finds these papers in Izzy’s trash, he questions if that is the reason Izzy’s head has not been in the ring. Izzy learns that he needs to follow his hearts because all he will ever do involves “20% talent and 80% heart.” He learns his family will be there to support him in his decisions and he must do things because he wants to and not because it is someone else’s dream. He learns about sportsmanship and good character as well.

Directors: Hoen Paul

Actors: Bleu Corbin,Reivers David,Johnson Jr. Patrick,Williams Micah,Elsadig Mazin,Mack Gene,Comedy,Drama,Sport,

How can I increase my vertical jump in four weeks?
I will be trying out for the volleyball team this fall but I am only 5′2 so I want to increase my vertical jump. I want to be a setter but being able to block would be a bonus. I know I won’t make a huge difference in such a short amount of time but a few inches would be nice.

Also I heard jumping rope helps, is this true? And can I just jump rope normally?

yea but box training is best.

"Begin every workout by warming up your muscles and then doing extensive leg stretches. Because you’ll be building muscle fibers that are used for explosive activities such as jumping, stretching is of the utmost importance.

2. Jump rope for its excellent cardiovascular conditioning. This step should never be skipped, as it will be an important contributor to your results.

3. Incorporate sprints into your workouts. This builds muscle, which will add to your jumping ability.

4. Run stairs on your toes. Start by running up a flight, one step at a time. Walk down and run back up, taking two steps at a time. Repeat as many times as you can manage.

5. Do sets of elevated jumps (see the next section).

6. Do sets of explosive jumps (see the third section).

7. Do sets of double jumps (see the third section).

8. Rest your legs at least two days a week. Results will come from sustaining the exercise program, not performing it aggressively for a few weeks and then slacking off.

Elevated Jumps
1. Begin by placing a step bench or platform on the ground (many health clubs have a platform for just this purpose).

2. Stand on the platform, then jump backward onto the ground, concentrating on landing softly.

3. Jump back onto the platform immediately, with a bouncing motion.

4. Complete three sets of 10 repetitions. Be very careful when performing this exercise, as there is a potential for injury. Ask a trainer or spotter to help.

Explosive Leg Jumps and Double Jumps
1. Position yourself for an explosive leg jump by facing a secure platform and placing your right foot on it.

2. Jump as high as you can, concentrating on exploding off the right leg. Scissor your legs once in the air, then land with your left foot on the platform and your right foot on the floor. Gather yourself and explode upward again, this time off the left foot.

3. Do three sets of 10 repetitions, resting for about 30 seconds to 1 minute between sets.

4. Execute a double jump by jumping as high as possible with both feet from a stationary position.

5. Jump again immediately upon landing, using less effort.

6. Repeat until you’ve accomplished three sets of 10 jumps each.
Source(s):
ehow i hope this helps!" i did most of this stuff and i increased my veritical by 20 inchs

Jasonsteel17 | Jul 30, 2009

Begin every workout by warming up your muscles and then doing extensive leg stretches. Because you’ll be building muscle fibers that are used for explosive activities such as jumping, stretching is of the utmost importance.